Discover exactly what you can and cannot eat on a low-carb, no-sugar diet. This straightforward guide provides clear information about the diet itself, making it easier for you to navigate your weight loss journey with confidence. Plus, enjoy a free recipe included to help you get started right away!
 
Simple & Practical: A no-frills guide to understanding your diet.
Clear Direction: Learn what fits and what doesn’t for a low-carb lifestyle.
Free Bonus Recipe: Get inspired with a sample meal idea.
 
Start making informed choices today with the Approved Food List—your first step toward a healthier you!