This Beginner’s Workout Guide is your go-to resource for starting your fitness journey without feeling overwhelmed. Designed to complement your low-carb, no-sugar diet, this guide provides a simple and sustainable plan to help you build strength and boost your weight loss results.
 
Inside, you’ll find:
A gradual workout schedule starting with 2 sessions per week.
Exercises that are easy to follow and perfect for beginners.
Tips to keep your routine stress-free and manageable.
Suggestions for exploring new exercises on TikTok or YouTube, with guidance on when to return to this plan if needed.
 
Start small, stay consistent, and watch your confidence and results grow over time. This is your first step to a healthier, stronger you!